Why am I tired all the time?
Last Updated: 20.06.2025 16:30
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
- Fruits
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
Listen to uplifting music.
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Hang out with people who motivate you.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.